Choose your training day

Open your plan or start a workout. Log each set as you go, with previous results for context.

Your programme follows the training days you select. A rest day stays a rest day, with optional activity when you choose it.

Record the sets you do

Use your training history as a reference while recording today’s workout. Your logged sets stay part of your own record.

Start a rest timer as you train and keep the next set in view. Set your rest preference for the exercise.

Review completed sessions in your workout history. Training progress uses completed workout results, rather than unfinished plans.

Review weights, reps and completed sets before finishing. A past result is a reference, not an instruction to add weight or train through discomfort.